Improve your health and fitness!
Our Personal Training Company, based in private studios in the south side of Glasgow, was established in 1997 allowing us to gain a wealth of experience helping clients at all fitness levels.
Knowledge + Experience = Results
Our experience is backed up with a depth of knowledge well beyond many other trainers. We continue to invest in our fitness education, study the latest research and employ innovative techniques and equipment to give you, our client, the best possible results. All we need is your commitment and with our guidance and support your success will be obvious.
Our Studios
The studios are available by appointment only, which means there is no need to feel self conscious and there are no distractions, it’s just you and your trainer. We also offer Group Training Classes which have a maximum of four people, giving you a level of personal attention that would be impossible in the average fitness class.
We have a number of Personal Training options available to help achieve the body you desire
- One hour Personal Training Sessions
- 25 minute One to One Power Plate Sessions
- 30 minute One to One TRX Sessions
- Small Group Fitness Classes
- Functional Assessments and Therapy
- Weight Management
|
