From our private studios in the southside of Glasgow we offer Personal Training, Pilates, TRX Suspension Training, Power Plate, Small Group Classes and Weight Management. Please click on the Services tabs to on the right of this page or the menu bar above for lots more detail.
Lose Weight, Get Fit
Without doubt, THE most popular request we get from new clients! We have many ways to help you do this, some you're unlikely to have ever tried before. Just click on the Services tabs on the right of this page for more details and explanatory videos.
Stronger Core, Better Posture, Better Balance
Vital for our clients in their 60s, 70s and 80s but we are seeing it more with younger clients now who spend their working life sitting in front of a computer, on a phone or tablet while commuting and in front of TV at home. Slouching, aching lower back, neck and shoulders are becoming the norm. We can help you to change.
Freedom from Stiff and Sore Joints....Our Speciality!!!!
Tying in with stronger core, better posture and balance this is not just for our older clients. Stiff and sore ankles, knees, hips, back, shoulders and neck will limit your progress to a better body. We can help you to move more freely and you'll find that exercise becomes less of a chore, your range of movement increases and results are better and quicker.
Free Initial Consultation
We need to find out as much detail as we can about what you would like to achieve and then we can recommend which of our services will help you reach your goal as quickly as possible. Many of the clients we see have never experienced the new forms of exercise we provide, some have never exercised at all, so during the consultation we can give a more detailed explanation to ensure you're confident that you are making the correct decision.
Private Fitness Studios
We are not a gym. When you come to our fitness studios it's by appointment only and it's just you and your Personal Trainer in the room, so there's no distractions, no onlookers and no need to feel self conscious. If you'd like to come to one of our Small Group Training Classes you still have to make an appointment and with a maximum of four people (six in Pilates) they offer a level of personal attention and motivation that would be impossible in an ordinary fitness class.
Lots of Experience
We were among the very first Personal Trainers in Glasgow, established in 1997. Initially based in a gym, then mobile to client's houses before opening our studios over six years ago close to our main client base for Personal Training in Newton Mearns, Giffnock , Clarkston, Thornliebank and all over the southside of Glasgow. Our reputation has spread mainly by word of mouth and we have clients travelling to us from Bearsden, Clydebank, Paisley, East Kilbride and Ayrshire.
Over 20 years of experience helping many hundreds of clients reach their different goals is great, but we believe that investing time in our fitness education is essential. We study the latest research and employ innovative techniques and equipment to help our clients achieve the best possible results. We add new qualifications nearly every year to ensure that our Personal Training is modern, up to date and varied which helps to keep you from getting bored with the same repetitive exercise that you were doing 10 years ago.
We have a number of services available:
We’ve had great success helping people lose weight and get fit throughout our 19 years in business, but that’s only a tiny fraction of what we can do for you. Our speciality is helping you move more freely with no more stiff and sore joints. [Find out more]
Highly recommended by doctors and physios, this method of exercise has been around for so long it hardly needs any explanation. We offer one to one tuition plus classes of up to 6 people. [Find out more]
Possibly the fastest way to shape and strengthen your entire body, while working those important “core” muscles constantly! Is it a gimmick? Is it effective? When you see and feel the results you achieve by adding our unique style of training to our Power Plate education you will soon be convinced! [Find out more]
Suspension Training works with bodyweight and gravity putting you in control of how much you want to challenge yourself. All you do is adjust your body position to add or decrease resistance. One to one or in a class of up to 4 people, it’s a whole body workout in just 30 minutes. [Find out more]
Large classes can be fun but without the correct technique exercises can be ineffective and results won’t be achieved. A maximum of just 4 people in our classes (6 in Pilates) will ensure you always get a high level of personal attention. [Pilates Classes] [TRX Classes]
Freedom from stiff, sore joints and rehabilitation after injury is what Functional Therapy is all about. By improving the way you move, pain can be greatly reduced and even disappear. [Find out more]
“I want to lose weight” is the phrase we hear from nearly everyone we see! We help clear the confusion with simple and effective methods that can change your life so much you’ll never need to go on another diet again. [Find out more]
In the past people who were diagnosed with cancer were told to get as much rest as possible but newer research has shown that it’s not only safe to exercise but positively essential. Exercise has been shown to not only improve quality of life and reduce the side effects of treatment, but also to reduce the risk of cancer returning and most importantly, increase survival rate. [Find out more]