Part 2 – The Only Diet You’ll Ever Need!

Thank you all for your emails and comments last week about “The Only Diet You’ll Ever Need”. It looks like you want more detail so here’s Part 2 with loads more information: Firstly, cutting down portion sizes will not leave you hungry providing you eat regularly. We know people who frequently miss breakfast and have their first meal […]


The Only Diet You’ll Ever Need!

As we approach the beginning of May and thoughts turn towards the possibility of warmer weather and beach holidays, many people start thinking of losing weight to look their best in their summer clothes, so is it going to be the latest best selling diet book or perhaps back to Weight Watchers this time? Diet […]


Introducing the new Five Star Fitness Blog!

Introducing the new Five Star Fitness Blog covering all aspects of health and fitness, diet and weight-loss, the many different types of exercise and above all, busting the myths that surround all these. By following our regular blog posts we hope you’ll learn that the mystery and confusion about how to lose weight, tone your […]

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