Personal Training for Weight loss, Sports Specific Training, Core Strength Training and increasing general fitness for all ages and levels are things we’ve been doing successfully with our clients in the Glasgow area for over 20 years but possibly THE most important aspect of our Personal Training is helping you move more freely without stiff and sore joints that make everyday tasks so much harder. This is vital in your 60s, 70s and 80s but in our modern lifestyle we spend so much time sitting hunched over computers, tablets and smartphones that bad posture, an aching neck, tight, rounded shoulders and lower back pain occurs at any age.
Trying to exercise when you feel tight and stiff is hard work and you’ll be amazed at what can be achieved when you move more freely.
With over 20 years of experience we’ve seen many exercise fads come and go but rather than being seduced by the latest heavily marketed trend our Personal Training methods evolve through scientific research. We constantly update our knowledge through training courses and studies to ensure we can provide you with the very best service.
You start with a Free Initial Consultation to allow us to fully understand your needs and goals and then we can recommend the best method to reach your goal as well as designing an exercise programme that is specific to you. No two clients are the same so many of the exercises we use are invented by us specifically for you and the way you move. We often give you exercises to do at home between sessions to help you progress and offer 7 day a week support to keep you motivated and moving forward.
We have a dedicated page for this within the website but here’s a couple of excerpts from it:
After attempting and failing to curb my eating and lower my weight along with improving my fitness over the years with various diets and health kicks, I went to David for advice on eating and dietary assistance. He tweaked a number of things I was doing wrong and gave me advice on alternatives and I instantly found results, dropping around 20 pounds in under two months. I also take part in 1 to 1 TRX lessons twice a week and follow a home program which has given me further confidence that I can change my life style for the better. (See a “before and after” photo of Chris at the side.)
Prior to using your services I was overweight and unfit, but with the exercises you devised for me and your guidance on sensible eating, I have lost one and a half stones. I now feel much healthier and have more energy. Without your support I couldn’t have achieved this success.
I was on medication for osteoporosis before I started with David and now, after a mixture of weight training and Power Plate training, I no longer have to take the medication. Many things come and go in life but I won’t give up my personal training.