After we establish your needs at the Initial Consultation we will devise a programme for you that will utilise our full range of equipment and help you to achieve your goals. All our personal training sessions last one hour and may consist of a series of exercises, a talk about nutrition and weight management or a combination of both.
Our professional guidance and ongoing programme development are personalised to ensure that every exercise is working towards the body you desire. As you progress we will use our expertise to advance your programme, bringing you closer to your objective.
Some of your customised programme can be used at home between sessions, helping you to achieve even quicker results.
In addition, we can be contacted by phone or email between sessions to answer any questions or even just to offer a bit of extra motivation whenever you need it.
Our Personal Training services include...
Weight Management Weight management is a vital part of personal training for many of our clients and we monitor and advise on your food whenever required.
Fitness for the Older Person
60’s, 70’s, 80’s? Personal Training is not just for young people. Improve your quality of life by strengthening and becoming fitter.
Pre Wedding Party
Everyone knows how important it is to look good at the wedding and with our Wedding Party fitness packages there will be no more worries!
Ante and Post Natal
Are you unsure how to stay fit during your pregnancy? Do you want to regain your figure after giving birth? We have the answers!
Sporting Fit
If you take part in any sort of sport either professionally or as a hobby we can help you to improve. Five Star Fitness can create exercises tailored to your specific sport.
Rehabilitation
Recover your strength and regain your fitness after injury or illness under the safe supervision of a Personal Trainer
Contact us now to book a Free Initial Consultation.
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Five Star Fitness, Caledonia House,
Evanton Drive, Thornliebank Industrial Estate, Glasgow G46 8JT
