As well as our one hour Personal Training service you can get fit, toned and strong ... FAST ... with our 25 minute One to One Power Plate® sessions.
Used by many professional sports people, including Serena Williams and Lee Westwood, plus celebrities such as Kylie and Dannii Minogue, Elle MacPherson and Madonna, Power Plate® machines have been scientifically proven to:
- Reduce Cellulite - massage functions reduce cellulite and stimulate lymph drainage
- Develop Leaner, Slimmer, Toned Muscles - activates nearly 100% of muscle fibres resulting in improvements in strength and stamina
- Increase Flexibility - increased circulation warms up the muscles and encourages tendons to be more pliable, enhancing flexibility
- Increase Bone Density
- Improve Posture, Balance and Coordination
The machine works by transferring vibrations to muscles, which naturally activates reflexive muscle contractions. Different poses such as a squat, biceps curl or stomach crunch are held on the machine’s vibrating platform for up to 60 seconds at a time, activating multiple muscle groups simultaneously to stretch, tone or strengthen, enabling you to target particular areas of the body.
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