Tag diet

17
Feb
2017

Sustaining Weight Loss

It’s now the middle of February and those of you who made New Year resolutions to lose weight and get fit should be well on the way to achieving your goals. I hope your journey has been successful and in this article I’d like to talk about sustaining weight loss which is THE most important […]

6
Jan
2016

January 2016 Diet and Detox.

It’s another New Year and newspapers, magazines and television throughout January are full of the latest diet plan and/or detox. They consist of the latest fad diets that nobody can stick to for more than a few days to the healthy eating recipe plans that are so time-consuming you’d need to retire or hire a […]

7
May
2013

Part 2 – The Only Diet You’ll Ever Need!

Thank you all for your emails and comments last week about “The Only Diet You’ll Ever Need”. It looks like you want more detail so here’s Part 2 with loads more information: Firstly, cutting down portion sizes will not leave you hungry providing you eat regularly. We know people who frequently miss breakfast and have their first meal […]

29
Apr
2013

The Only Diet You’ll Ever Need!

As we approach the beginning of May and thoughts turn towards the possibility of warmer weather and beach holidays, many people start thinking of losing weight to look their best in their summer clothes, so is it going to be the latest best selling diet book or perhaps back to Weight Watchers this time? Diet […]

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