Tag exercise

17
Feb
2017

Sustaining Weight Loss

It’s now the middle of February and those of you who made New Year resolutions to lose weight and get fit should be well on the way to achieving your goals. I hope your journey has been successful and in this article I’d like to talk about sustaining weight loss which is THE most important […]

18
Mar
2016

Weight Loss and an emerging 6 Pack!

A big weight loss and an emerging 6 pack in a very short time is an amazing result for our client Chris. He has kindly supplied “before” and “after” photos and written a testimonial, plus we’ve added a few words to offer more detail about how we helped him achieve his transformation. Chris’ Testimonial “After attempting and failing […]

21
Sep
2015

Fall Prevention Article Just Published

I was delighted last week to receive a call from a journalist asking me what Five Star Fitness does about fall prevention for older adults. It’s such a vital part of independent living and really great to see that word is spreading about our specialisation in dealing with mobility and strength issues in an ageing population. […]

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