Tag five star fitness

18
Mar
2016

Weight Loss and an emerging 6 Pack!

A big weight loss and an emerging 6 pack in a very short time is an amazing result for our client Chris. He has kindly supplied “before” and “after” photos and written a testimonial, plus we’ve added a few words to offer more detail about how we helped him achieve his transformation. Chris’ Testimonial “After attempting and failing […]

6
Jan
2016

January 2016 Diet and Detox.

It’s another New Year and newspapers, magazines and television throughout January are full of the latest diet plan and/or detox. They consist of the latest fad diets that nobody can stick to for more than a few days to the healthy eating recipe plans that are so time-consuming you’d need to retire or hire a […]

23
Dec
2015

Christmas & New Year Holidays

Merry Christmas! It’s that time of year again! Christmas is almost here and after a busy and exciting year, we are taking a break to recharge our batteries and be ready to help our clients achieve their fitness goals in 2016. The studios are now closed and will be re-opening on the 5th January. We’ll still be regularly checking […]

21
Sep
2015

Fall Prevention Article Just Published

I was delighted last week to receive a call from a journalist asking me what Five Star Fitness does about fall prevention for older adults. It’s such a vital part of independent living and really great to see that word is spreading about our specialisation in dealing with mobility and strength issues in an ageing population. […]

14
Aug
2014

The Secret Weapon to Help Fight Cancer

I added an extra page to our Five Star Fitness website this week highlighting a new service I can offer in a very specialised area, exercise for people during and after cancer treatment. The page titled, Cancer and Exercise will give you some information but I wanted to share with you a little more detail about why I […]

29
Apr
2014

Our Shiny New Website Is Ready To View!!!

Sound a fanfare! Wave the flags! Release the balloons! After lots of tough decision making, days and nights of typing new content, scrapping it all and then rewriting it again, our lovely new website is finally alive and ready to be viewed. What’s more, you are actually on it just now as the Blog is […]

29
Apr
2013

The Only Diet You’ll Ever Need!

As we approach the beginning of May and thoughts turn towards the possibility of warmer weather and beach holidays, many people start thinking of losing weight to look their best in their summer clothes, so is it going to be the latest best selling diet book or perhaps back to Weight Watchers this time? Diet […]

23
Apr
2013

Introducing the new Five Star Fitness Blog!

Introducing the new Five Star Fitness Blog covering all aspects of health and fitness, diet and weight-loss, the many different types of exercise and above all, busting the myths that surround all these. By following our regular blog posts we hope you’ll learn that the mystery and confusion about how to lose weight, tone your […]

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