Tag personal training


Sustaining Weight Loss

It’s now the middle of February and those of you who made New Year resolutions to lose weight and get fit should be well on the way to achieving your goals. I hope your journey has been successful and in this article I’d like to talk about sustaining weight loss which is THE most important […]


Weight Loss and an emerging 6 Pack!

A big weight loss and an emerging 6 pack in a very short time is an amazing result for our client Chris. He has kindly supplied “before” and “after” photos and written a testimonial, plus we’ve added a few words to offer more detail about how we helped him achieve his transformation. Chris’ Testimonial “After attempting and failing […]


Fall Prevention Article Just Published

I was delighted last week to receive a call from a journalist asking me what Five Star Fitness does about fall prevention for older adults. It’s such a vital part of independent living and really great to see that word is spreading about our specialisation in dealing with mobility and strength issues in an ageing population. […]


The Secret Weapon to Help Fight Cancer

I added an extra page to our Five Star Fitness website this week highlighting a new service I can offer in a very specialised area, exercise for people during and after cancer treatment. The page titled, Cancer and Exercise will give you some information but I wanted to share with you a little more detail about why I […]


Our Shiny New Website Is Ready To View!!!

Sound a fanfare! Wave the flags! Release the balloons! After lots of tough decision making, days and nights of typing new content, scrapping it all and then rewriting it again, our lovely new website is finally alive and ready to be viewed. What’s more, you are actually on it just now as the Blog is […]


Introducing the new Five Star Fitness Blog!

Introducing the new Five Star Fitness Blog covering all aspects of health and fitness, diet and weight-loss, the many different types of exercise and above all, busting the myths that surround all these. By following our regular blog posts we hope you’ll learn that the mystery and confusion about how to lose weight, tone your […]

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