David is a fully qualified Personal Trainer and started Five Star Fitness in 1997. Working over the years with clients from as young as 11 to over 90 at varying fitness levels has given him a wealth of experience to draw on that will help you reach your goals.
Moving beyond his original Personal Trainer qualification he has studied more advanced exercise techniques to help if you are recovering from injury or just struggling with everyday tasks. Plus, if you want to take your sports performance to the next level, move more freely and be faster and more agile David has the skills to help. He continues to study the latest research to ensure that you are receiving the most up to date advice and training techniques to help achieve your goals.
Caroline qualified as a Classical Pilates Instructor in 2012 and teaches all our small group classes as well as one to one sessions. She continues to study all aspects of Pilates to ensure her clients are always challenged and improving.
As well as Pilates she is a qualified Power Plate and TRX Suspension Training Instructor. Caroline has been an exercise enthusiast for many years with a particular interest in Weight Training before becoming part of Five Star Fitness. Her enthusiasm and understanding of many exercise formats will help you achieve great results.
Chris’s journey to becoming a fully qualified Personal Trainer has been an interesting and inspiring one. Initially coming to David as a client in order to lose weight and improve his fitness for football he very quickly transformed his shape and increased his agility, speed and strength.
His enthusiasm for many different types of exercise took over and the decision to change career and become a Personal Trainer was made.
Now Chris is ready to share that enthusiasm with you and knowing personally what can be achieved through good nutrition and exercise will help him to make sure your fitness journey is successful.