Weight Management
Weight management is a vital part of personal training for many of our clients and with our guidance and support we will help you towards a healthier lifestyle that can be adopted for the rest of your life, allowing you to maintain your target weight and put a stop to yoyo dieting. We can also keep track of your weight loss with our Body Composition Monitor which shows your Body Fat percentage, Bone Mass and even an indication of your Metabolic Age.
There are thousands of different diets on the market promising the “quick fix”, selling their own brand foods (often low fat but high in sugar), missing out food groups, offering countless choices and generally confusing the public. Our philosophy is simple....Eat Less and Exercise More!
To help you eat less and exercise more we recommend two very different products and offer our support with both. They have each proven to be very successful with our clients and follow a healthy, balanced and sustainable approach.
JustSlim
JustSlim is an online method which takes away the stress and worry of reading labels, making food choices and endless calorie counting by creating a personalised weight loss plan tailored for YOU.
All you do is login and your individual plan will tell you exactly what and when to eat to ensure you lose weight safely and effectively, whilst feeling energised and satisfied.
JustSlim is based on healthy eating with simple and easy to follow recipes and even offers a free trial so there’s nothing to lose... except your weight.
For more details and to sign up for Just Slim please click here or on the banner below. |
